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Ayurvedic care for headache, migraine and nerve problems

Recurring headaches, migraine, dizziness and tingling or numbness interfere with work and sleep. Ayurveda looks at triggers such as digestion, sleep, stress and sinus problems.

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The Ayurvedic view

Throbbing, burning headaches that worsen in sun are linked to Pitta. Dry, anxious, light-sensitive headaches are linked to Vata. Dull, heavy headaches with congestion are linked to Kapha.

Common signs people notice

One-sided throbbing headache with nausea
Headache after skipping meals or poor sleep
Sinus pressure with heaviness
Dizziness or spinning
Tingling, burning or numbness in hands and feet

How an ayurveda doctor usually approaches it

Trigger diary and history
Diet and routine advice
Medicines and head or neck therapies where suitable
Follow-up to see which changes help

Everyday tips

Do not skip meals
Drink enough water
Reduce screen glare and take breaks
Sleep on a fixed schedule

See a doctor urgently if

Sudden severe headache, the worst of your life
Weakness on one side, slurred speech or facial drooping. Call 112
Headache after a head injury
Headache with fever and stiff neck

In an emergency call 112 or go to the nearest hospital.

Frequently asked questions

Can Ayurveda prevent migraine?

Some patients find fewer attacks by managing triggers, digestion and stress. Results vary.

Do I need a scan?

Your doctor will tell you if an investigation is needed.

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Related concerns

Stress, anxiety and sleepAyurvedic care for stress, anxiety and sleeplessness Joint and back painAyurvedic care for joint pain, arthritis and back pain Cold, cough and breathingAyurvedic care for cold, cough, sinusitis and asthma

General educational information, last updated 2026-10-26. Ayurvedic care is individual: results vary, and this page does not diagnose or promise a cure. Do not stop prescribed medicines without asking the doctor who prescribed them.